VATE

motiVATE your mind. cultiVATE your confidence. eleVATE your life.

Client

testimonials

The Vate Method has changed my life. In just two weeks I’m already starting to see results and building healthy habits that will last a lifetime. Kiley is so sweet. She is great at what she does, the best hype girl! Kiley truly listens and hears your struggles and gives you a plan that is easy to follow.

Ryan

I’ve tried so many different diets, coaches, regimens etc… but coaching with Kiley is by far the best decision I’ve ever made! Not a day goes by where she's not checking in on us and giving us the motivation we need all while creating a judgment free zone!!

Amanda

I have been working with Kiley for a couple months now but I have followed her for a very long time. She not only checks in with me but she makes sure I’m good and is really involved with helping me reach my goals. She’s very supportive and I know she has my back and she answers all my questions and gets back to me with solutions. I couldn’t ask for a better coach. Her transparency and motivation is like nothing I’ve ever seen. I love her and she’s the sweetest 🩷🩷

Heather

Kiley and The Vate Method have completely changed my fitness era. The workouts are challenging, fun, and actually make me want to show up. So grateful to have her as both my coach and my friend she truly knows how to push you to be your best.

Haley

1 Complete the form

You're here which means you made the decision to take action. Now, it's time to fill out my client form!

2 Wait to be contacted

Thanks for completing! I will be in contact within 24 hours to schedule your call to discuss your goals.

3 You are all set

We'll talk about your vision and how I can help you reach your goals. I can't wait to begin this journey with you!

What do

you get?

Workout plans made for you

Custom workout plans designed for you to help you reach your specific goals.

Your own meal plan

Custom meal plans to keep you satisfied, even on the busiest days.

We track your progress together

We track your progress with weekly check-ins to hold you accountable in reaching your goals.

Continuous communication

A space to stay connected and witness all of your greatness.

Workout plans made for you

Custom workout plans designed for you to help you reach your specific goals.

Your own meal plan

Custom meal plans to keep you satisfied, even on the busiest days.

We track your progress together

We track your progress with weekly check-ins to hold you accountable in reaching your goals.

Continuous communication

A space to stay connected and witness all of your greatness.

A mockup of the coaching app showcasing the features.

The coach is posing with pink heart background.

hey bestie, it's time to vate!

After battling postpartum depression, anxiety, and years of yo-yo dieting, I turned fitness into my medicine. I'm living proof that change is possible. My own weightloss journey inspired me to help other busy moms rebuild strength, confidence and energy. That's why I created The VATE Method. I'm here to motiVATE you to set and achieve your goals. I'm here to guide you to cultiVATE the person you want to become. And we will work together to eleVATE you to places you only dreamed possible. We’re going to set intentions that actually work, build habits that empower you, and celebrate every single win along the way.

It's time to take control over your life, and I am here to help you every step of the way. I’ll be here to support you, celebrate every little achievement just as much as the big ones, and help you see just how far you can go. It's time to turn your dreams into reality. Together, we'll build a foundation of trust, not only within yourself, but in the journey and the process. We're in this together, babe!

The coach is posing with fall background.

The coach is posing with her confidence.